{"id":688,"date":"2021-11-11T15:14:55","date_gmt":"2021-11-11T14:14:55","guid":{"rendered":"https:\/\/tobee-nutrition.ch\/?p=688"},"modified":"2021-11-11T15:14:55","modified_gmt":"2021-11-11T14:14:55","slug":"gateau-chocolat-courgette","status":"publish","type":"post","link":"https:\/\/clientes-tbl.com\/index.php\/2021\/11\/11\/gateau-chocolat-courgette\/","title":{"rendered":"G\u00e2teau chocolat &#8211; courgette"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/recettes-icon.png\u00a0\u00bb title_text=\u00a0\u00bbrecettes-icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<h3 style=\"text-align: left;\"><strong>INGR\u00c9DIENTS<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>20g de cacao (sans sucre)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>30g de ma\u00efzena<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>80g de sucre de canne<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u00bd paquet de poudre \u00e0 lever<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>200g de chocolat noir (60-80%)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>200g de courgettes r\u00e2p\u00e9es et essor\u00e9es<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>4 \u0153ufs<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>extrait de vanille<\/strong><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><span style=\"font-weight: 400;\">\u00c9tant une grande gourmande, j\u2019adore les desserts\u2026 Et encore plus s\u2019ils sont au chocolat ! Pour me faire plaisir sans culpabiliser, je vous propose ici une recette de g\u00e2teau au chocolat sans beurre, sans gluten et sans lactose ! Si je vous dis que nous allons remplacer le beurre par de la\u2026.courgette, qu\u2019en pensez-vous? Vous \u00eates dubitatif.ve? No worries ! Vous n\u2019allez m\u00eame pas sentir une once de courgette dans ce g\u00e2teau. En revanche, vous obtiendrez le c\u00f4t\u00e9 moelleux et fondant du beurre comme s\u2019il y en avait !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais pourquoi la courgette? Apr\u00e8s avoir r\u00e2p\u00e9 la courgette et l\u2019avoir essor\u00e9e, elle devient une fibre sans go\u00fbt qui permet de donner une texture a\u00e9r\u00e9e \u00e0 n\u2019importe quelle p\u00e2tisserie. \u00c0 savoir qu\u2019elle est \u00e9galement tr\u00e8s appr\u00e9ci\u00e9e pour son faible apport calorique: 17 kcal pour 100 g.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><strong>PR\u00c9PARATION<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire fondre le chocolat au bain-marie. Pendant ce temps, \u00e9plucher et r\u00e2per les courgettes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00e9parer les blancs des jaunes d\u2019\u0153ufs et fouetter les jaunes avec le sucre et la vanille. Ajouter le cacao en poudre, m\u00e9langer, puis ajouter une partie des courgettes. Ajouter la ma\u00efzena m\u00e9lang\u00e9e \u00e0 la poudre \u00e0 lever puis le chocolat fondu refroidi (gardez-en un peu pour le gla\u00e7age.), bien m\u00e9langer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le restant des courgettes, encore bien m\u00e9langer. Fouetter les blancs en neige et les incorporer au m\u00e9lange.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9partir dans un moule anti-adh\u00e9sif ou beurr\u00e9 et enfourner 30 minutes \u00e0 180\u00b0C. D\u00e9poser le reste du chocolat fondu sur le g\u00e2teau refroidi et lisser. Vous pouvez saupoudrer de noix de coco, de noisettes, de framboises, y ajouter des d\u00e9corations en sucres, etc.. Faites-vous plaisir !<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><strong>R\u00e9f\u00e9rences:<\/strong><\/p>\n<p><a href=\"https:\/\/suisse-nutritionniste.ch\/fr\/2017\/04\/22\/remplacer-le-beurre-dans-les-gateaux\/\"><span style=\"font-weight: 400;\">https:\/\/suisse-nutritionniste.ch\/fr\/2017\/04\/22\/remplacer-le-beurre-dans-les-gateaux\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.doctissimo.fr\/nutrition\/diaporamas\/remplacer-beurre-gateaux\/remplacer-le-beurre-par-des-courgettes\">https:\/\/www.doctissimo.fr\/nutrition\/diaporamas\/remplacer-beurre-gateaux\/remplacer-le-beurre-par-des-courgettes<\/a> <\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb module_class=\u00a0\u00bbrecettes-infos\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/blog-infos.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_css_main_element=\u00a0\u00bbposition: absolute;||    z-index: 999;||    top: -300px;||    width: 500px;||    height: 300px;||    right: -20vw;\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate=\u00a0\u00bb0px|42px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb-34px|12px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb-34px|-9px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb300px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Recette | 10-12 parts<br \/><\/span><span style=\"font-weight: 400;\">Pr\u00e9paration | 1 h<br \/><\/span><span style=\"font-weight: 400;\">Cuisson | 30 min<br \/><\/span><span style=\"font-weight: 400;\">190 kcal\/portion<br \/><\/span><span style=\"font-weight: 400;\">Saison | de mai \u00e0 octobre<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sucrees","category-toutes-les-categories"],"_links":{"self":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}