{"id":664,"date":"2021-11-11T15:01:23","date_gmt":"2021-11-11T14:01:23","guid":{"rendered":"https:\/\/tobee-nutrition.ch\/?p=664"},"modified":"2021-11-11T15:01:23","modified_gmt":"2021-11-11T14:01:23","slug":"banana-bread-proteine","status":"publish","type":"post","link":"https:\/\/clientes-tbl.com\/index.php\/2021\/11\/11\/banana-bread-proteine\/","title":{"rendered":"Banana bread prot\u00e9in\u00e9"},"content":{"rendered":"\n\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb module_class=\u00a0\u00bbrecettes-infos\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/blog-infos.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_css_main_element=\u00a0\u00bbposition: absolute;||    z-index: 999;||    top: -300px;||    width: 500px;||    height: 300px;||    right: -20vw;\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate=\u00a0\u00bb0px|42px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb-34px|12px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb-34px|-9px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb300px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Recette | un moule \u00e0 cake<br \/><\/span><span style=\"font-weight: 400;\">Pr\u00e9paration | 15 min<br \/><\/span><span style=\"font-weight: 400;\">Cuisson | 30 min<br \/><\/span><span style=\"font-weight: 400;\">140 kcal \/ tranche<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/recettes-icon.png\u00a0\u00bb title_text=\u00a0\u00bbrecettes-icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<h3 style=\"text-align: left;\"><strong>INGR\u00c9DIENTS<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>20g de prot\u00e9ine de soja (optionnel)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>10g de sucre brun<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>60g de chocolat noir 60-70%<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50g de farine compl\u00e8te<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100g de son d&rsquo;avoine<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 c.c. de poudre \u00e0 lever<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>2 \u0153ufs<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>150g de skyr nature ou s\u00e9r\u00e9 maigre (s.lactose)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>3 bananes bien m\u00fbres<\/strong><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Mon en-cas favori ! Pourquoi ? Parce que ce banana bread est gourmand (mmh chocolat noir \u2764\ufe0f )\u00a0 et contient de la prot\u00e9ine v\u00e9g\u00e9tale, id\u00e9al donc \u00e0 prendre \u00e0 la suite d\u2019un entra\u00eenement par exemple. <\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><strong>PR\u00c9PARATION<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le four \u00e0 180 \u00b0 chaleur tournante. Pendant ce temps, \u00e9craser les bananes avec une fourchette.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un saladier, mettre les bananes \u00e9cras\u00e9es avec les \u0153ufs, m\u00e9langer. Ajouter le skyr (ou s\u00e9r\u00e9 maigre) et m\u00e9langer \u00e0 nouveau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un autre saladier, m\u00e9langer les ingr\u00e9dients \u201csecs\u201d. M\u00e9langer la pr\u00e9paration liquide et la pr\u00e9paration sec ensemble. Ajouter les p\u00e9pites de chocolat dans la p\u00e2te.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beurrer un moule \u00e0 g\u00e2teau\/cake, verser la pr\u00e9paration dans le moule et ajouter au-dessus du banana bread une banane coup\u00e9e en deux dans le sens de la longueur. Enfourner 45-50 minutes \u00e0 180\u00b0 chaleur tournante.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sucrees","category-toutes-les-categories"],"_links":{"self":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}