{"id":652,"date":"2021-11-11T14:53:27","date_gmt":"2021-11-11T13:53:27","guid":{"rendered":"https:\/\/tobee-nutrition.ch\/?p=652"},"modified":"2021-11-11T14:53:27","modified_gmt":"2021-11-11T13:53:27","slug":"muffins-ptit-dej","status":"publish","type":"post","link":"https:\/\/clientes-tbl.com\/index.php\/2021\/11\/11\/muffins-ptit-dej\/","title":{"rendered":"Muffins ptit d\u00e9j"},"content":{"rendered":"\n\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb module_class=\u00a0\u00bbrecettes-infos\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/blog-infos.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_css_main_element=\u00a0\u00bbposition: absolute;||    z-index: 999;||    top: -300px;||    width: 500px;||    height: 300px;||    right: -20vw;\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate=\u00a0\u00bb0px|42px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb-34px|12px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb-34px|-9px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb300px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Recette | 14 muffins environ<br \/><\/span><span style=\"font-weight: 400;\">Pr\u00e9paration | 15 min<br \/><\/span><span style=\"font-weight: 400;\">Cuisson | 30 min<br \/><\/span><span style=\"font-weight: 400;\">130 kcal \/ portion<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/recettes-icon.png\u00a0\u00bb title_text=\u00a0\u00bbrecettes-icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<h3 style=\"text-align: left;\"><strong>INGR\u00c9DIENTS<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100g de farine d\u2019\u00e9peautre complet<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>120g de farine d\u2019\u00e9peautre blanche<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50g de flocons d\u2019avoine moulus<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100g de sucre brun (ou fleur de coco)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1\/2 de sachet de levures chimiques<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>de la cannelle<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 bonne pinc\u00e9e de sel<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>150g de yaourt de soja nature (ou autre yaourt nature)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 ml de lait d\u2019amandes ou de soja sans sucre<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>4 c.s. d\u2019huile ou de compote sans sucre ajout\u00e9<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 \u0153uf<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 banane \u00e9cras\u00e9e (optionnel)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 c.c. d\u2019extrait de vanille<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>125g de myrtilles congel\u00e9es (ou autres fruits au choix)<\/strong><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Un muffin gourmand et sain, c&rsquo;est possible ! Le beurre est ici remplac\u00e9 par de l\u2019huile v\u00e9g\u00e9tale ou de la compote sans sucre ajout\u00e9. Id\u00e9al comme en-cas ou les petits d\u00e9j \u00e0 emporter ! <\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><strong>PR\u00c9PARATION<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9langer tous les ingr\u00e9dients secs dans un saladier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9langer tous les ingr\u00e9dients humides \u00e0 part, puis incorporer-les dans le m\u00e9lange sec jusqu&rsquo;\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporer les myrtilles congel\u00e9es au dernier moment. Verser dans des moules \u00e0 muffins en remplissant presque jusqu\u2019au bord et enfourner pendant environ 30 min, jusqu\u2019\u00e0 ce que la lame d\u2019un couteau enfonc\u00e9e dans le muffin ressorte s\u00e8che.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,9,12],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-recettes-sucrees","category-toutes-les-categories"],"_links":{"self":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media\/668"}],"wp:attachment":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}