{"id":404,"date":"2021-08-21T10:32:13","date_gmt":"2021-08-21T08:32:13","guid":{"rendered":"https:\/\/tobee-nutrition.ch\/?p=311"},"modified":"2021-08-21T10:32:13","modified_gmt":"2021-08-21T08:32:13","slug":"energy-balls","status":"publish","type":"post","link":"https:\/\/clientes-tbl.com\/index.php\/2021\/08\/21\/energy-balls\/","title":{"rendered":"Energy balls"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/recettes-icon.png\u00a0\u00bb title_text=\u00a0\u00bbrecettes-icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<h3 style=\"text-align: left;\"><strong>INGR\u00c9DIENTS<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>90g de son d&rsquo;avoine<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 c.s. de graines de chia<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>90g de beurre de cacahu\u00e8te<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>20g de miel liquide<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>30ml de lait (soja)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>70g de chocolat noir fondu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>poudre de coco (pour la d\u00e9co)<\/strong><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Petit en-cas id\u00e9al \u00e0 consommer lors d\u2019un petit coup de mou dans la journ\u00e9e ou alors juste apr\u00e8s une s\u00e9ance de sport. Elles sont facilement transportables partout avec vous et vous \u00e9vitent donc de vous jeter sur une barre chocolat\u00e9e riche en sucre et en graisse \u00e0 4h. Les versions d\u2019energy balls sont d\u00e9clinables \u00e0 l\u2019infini. Ici, je vous d\u00e9voile une de mes recettes pr\u00e9f\u00e9r\u00e9es, sans fruits secs et plut\u00f4t gourmande. <\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p><strong>PR\u00c9PARATION<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9langer dans un bol tous les ingr\u00e9dients sauf le chocolat fondu et la poudre de coco.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une fois tous les ingr\u00e9dients bien m\u00e9lang\u00e9s, former des petites boules.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laisser durcir 15 minutes au frigo. Pendant ce temps, faire fondre le chocolat au bain-marie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passer les boules dans le chocolat fondu puis les rouler dans un bol rempli de poudre de coco. Une fois toutes les boules termin\u00e9es, laisser encore refroidir au frigo jusqu&rsquo;\u00e0 ce que le chocolat ait durci.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb module_class=\u00a0\u00bbrecettes-infos\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2021\/11\/blog-infos.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_css_main_element=\u00a0\u00bbposition: absolute;||    z-index: 999;||    top: -300px;||    width: 500px;||    height: 300px;||    right: -20vw;\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate=\u00a0\u00bb0px|42px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb-34px|12px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb-34px|-9px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb300px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Recette | 12 balls<br \/><\/span><span style=\"font-weight: 400;\">Pr\u00e9paration | 30 min<br \/><\/span><span style=\"font-weight: 400;\">Cuisson | 10 min<br \/><\/span><span style=\"font-weight: 400;\">Laisser reposer | 1h au frigo<br \/><\/span><span style=\"font-weight: 400;\">107 kcal\/ball<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sucrees","category-toutes-les-categories"],"_links":{"self":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":0,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clientes-tbl.com\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}