[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb header_2_font=\u00a0\u00bbLa Belle Aurore||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Je souhaite partager avec vous mes connaissances nutritionnelles et mes exp\u00e9riences pour vous aider \u00e0 atteindre vos objectifs.<\/p>\n
Depuis mon adolescence, je me pose des questions sur \u00ab qu\u2019est-ce que c\u2019est que bien manger? \u00bb. Sur Internet et les r\u00e9seaux sociaux, on trouve de tout et n\u2019importe quoi. \u00c0 l\u2019\u00e9cole, ce n\u2019est pas quelque chose que nous mettons en \u00e9vidence, et \u00e0 cet \u00e2ge-l\u00e0, nous sommes vuln\u00e9rables, pr\u00eats \u00e0 essayer n\u2019importe quoi pour perdre les kilos en trop, ressembler aux pr\u00e9tendus diktats de beaut\u00e9 ou encore, r\u00e9aliser une performance sportive.<\/p>\n
J\u2019ai moi-m\u00eame \u00e9t\u00e9 confront\u00e9e \u00e0 des troubles du comportement alimentaire : privation, contr\u00f4le permanent, frustration, boulimie, sport \u00e0 outrance. J\u2019ai fait beaucoup d\u2019erreurs et mis \u00e0 mal mon corps et mon mental. J\u2019ai \u00e9galement d\u00e9velopp\u00e9 en parall\u00e8le le SII (syndrome de l’intestin irritable), trouble du tube digestif qui provoque des douleurs chroniques abdominales. C\u2019est un trouble qui touche beaucoup plus de personnes que l\u2019on croit, il peut litt\u00e9ralement faire souffrir les personnes tant physiquement que socialement.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tobee-nutrition.ch\/wp-content\/uploads\/2022\/03\/DSCF0226-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbDSCF0226″ _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Aujourd’hui, je souhaite vous partager les connaissances que j\u2019aurais voulu moi-m\u00eame savoir \u00e9tant adolescente, mais aussi en \u00e9tant atteinte du SII. J\u2019aimerais tout simplement vous faire gagner du temps, am\u00e9liorer votre sant\u00e9 et vous (re)donner la joie de manger (et de vivre, l\u2019un ne va pas sans l\u2019autre selon moi).<\/p>\n
Il m’a fallu quelque ann\u00e9es pour parvenir \u00e0 avoir une relation saine avec l\u2019alimentation. Aujourd’hui, j\u2019\u00e9coute mon corps, je ne me prive pas, j\u2019ai \u00e9valu\u00e9 ce qui \u00e9tait bon pour moi et ce qui ne l\u2019est pas. Mais \u00e7a n\u2019a pas \u00e9t\u00e9 un chemin sans emb\u00fbches ! Mon SII m\u2019a \u00e9galement donn\u00e9 envie d\u2019en savoir plus sur le lien \u00ab\u00a0cerveau-estomac\u00a0\u00bb, un sujet qui me fait prendre conscience \u00e0 quel point nos \u00e9motions agissent sur notre digestion, et par cons\u00e9quent, nos humeurs et notre vie en g\u00e9n\u00e9ral. Il est essentiel d’en prendre conscience pour r\u00e9aliser ses objectifs de poids, de sant\u00e9 et de bien-\u00eatre en g\u00e9n\u00e9ral.<\/p>\n
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